What healthy eating practice involves a combination of food groups for balanced nutrition?

Following the Food Guide Pyramid is recognized as a healthy eating practice because it emphasizes the importance of consuming a variety of food groups to achieve balanced nutrition. This approach encourages individuals to include fruits, vegetables, grains, proteins, and dairy in their diets, ensuring that they receive essential nutrients necessary for overall health. The Food Guide Pyramid serves as a visual guide that illustrates the proportions of different food groups one should incorporate into daily meals, promoting moderation and a diverse diet.

In contrast, focusing solely on one type of food, skipping meals, or only consuming snacks does not provide the range of nutrients needed for optimal health and can lead to deficiencies or other health issues. Thus, adhering to the principles outlined by the Food Guide Pyramid supports a holistic approach to nutrition, ensuring that individuals can meet their dietary needs effectively.