What change in the digestive system should older adults NOT typically include in their diet?

Older adults are often encouraged to include fruits and vegetables in their diet, as they are rich in essential vitamins, minerals, and fiber. However, the preference for fruits and vegetables with skin and seeds can change due to common digestive issues that arise with age. Many older adults experience digestive difficulties such as reduced gastrointestinal motility, which can make it harder to digest fiber-rich foods that may be harsher on the system. Consequently, fruits and vegetables without skins and seeds, which are generally easier to digest, might be more suitable for this age group.

In contrast, soft, low-fiber foods may not offer the necessary bulk to aid digestion and may lead to further issues such as constipation, making that option less favorable. Lean meats and fish are typically encouraged as they provide essential protein without high levels of unhealthy fats. Similarly, whole grain products are important as they offer valuable nutrients and fiber but should be consumed in moderation to avoid overwhelming the digestive system. Thus, while fruits and vegetables are important, those with skins and seeds may not be the best choice for older adults due to potential digestive concerns.