Older adults should avoid consuming which types of food?

Older adults should consider being cautious with consuming fruits and vegetables that have skin and seeds due to potential difficulty in digestion. As people age, they may experience changes in their digestive system, which can lead to challenges in breaking down certain types of food.

High-fiber foods like fruits and vegetables with skin and seeds may be harder for some older individuals to process, particularly if they have conditions such as dental issues, gastrointestinal concerns, or reduced digestive enzyme production. These factors can increase the risk of digestive discomfort or obstruction if they consume these foods in large amounts or if they are not prepared appropriately.

In contrast, cooked grains and lean proteins, low-fat dairy products, and soft fruits and cooked vegetables are generally easier for older adults to digest. These food groups provide essential nutrients and energy while minimizing the risk of digestive problems. Thus, avoiding foods with tough skins and hard seeds can help enhance the overall dietary experience and health of older adults.