How many daily servings of the meat group are recommended for a balanced diet?

The recommended daily servings of the meat group for a balanced diet is typically 2-3 servings. This range is based on dietary guidelines that emphasize the importance of protein as a vital nutrient necessary for numerous bodily functions, including muscle repair, immune function, and hormone production. Consuming 2-3 servings of lean meats, poultry, fish, or alternative protein sources like beans and legumes helps ensure adequate protein intake without excessive saturated fat commonly found in some meat products. This balance contributes to overall health while allowing for a variety of other food groups such as fruits, vegetables, grains, and dairy to be included in the diet. The guidance aims to promote health while considering caloric and nutrient density to support an individual's dietary needs.